Fitness

Forest Bathing in Slovenia: Europe’s Best Trails for Mindful Walking Wellness

Forest Bathing in Slovenia: Europe’s Best Trails for Mindful Walking

Hidden between the Alps and the Adriatic Sea, Slovenia is home to some of the most serene forests in Europe. With over half of the country covered in woodland, it’s no wonder that forest bathing — the mindful practice of walking slowly through nature — has found a natural home here. More than just a […]

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3 minute read

The Dutch Bike Commute: A Daily Routine That Doubles as Cardio Wellness

The Dutch Bike Commute: A Daily Routine That Doubles as Cardio

For many across Europe, commuting is a chore. But in the Netherlands, it’s something different — a seamless blend of transportation, daily movement, and mental clarity. The Dutch bike commute isn’t just a cultural quirk; it’s a lifestyle that keeps people moving, fit, and focused. As more cities across the EU look to reduce emissions, […]

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4 minute read