Health

Tucked among Europe’s highest peaks, the Alps have become an unexpected hotspot for the latest in human performance. Here, altitude isn’t just a scenic feature — it’s a catalyst for change. Biohackers are tapping into the unique environmental stressors of mountain life to improve vitality, focus, and resilience. From hypoxic training to light therapy, high-altitude […]

Across Europe, wellness seekers are turning to heat therapy not just for relaxation, but for faster recovery and better performance. Among the many options available, two types of saunas are gaining popularity: bio saunas and infrared saunas. Both promise to support muscle recovery, boost circulation, and ease stress — but they do so in very […]

Across the Baltic region, a unique wellness tradition is making waves — literally. The cold plunge, a centuries-old ritual of immersing the body in icy water, is no longer just a winter dare or folk tradition. Today, it’s celebrated for its health benefits, mental clarity, and ability to reset the body and mind. Whether taken […]