Mental Health

In an always-online world, more people across the European Union are recognising the need to step back from digital life. The rise of burnout, screen fatigue, and constant notifications has made the idea of a digital sabbatical increasingly attractive. But for professionals who want to disconnect without risking their jobs, the challenge lies in finding […]

In recent years, wellness habits across Europe have shifted toward simplicity — slow evenings, natural remedies, and rituals that restore both body and mind. Among common remedies, magnesium baths have quietly gained popularity. Whether poured into warm water after a long day or used as part of a nighttime routine, magnesium salts offer more than […]

In a world that often feels rushed and restless, Italy offers a refreshing alternative: la vita lenta, or the slow life. Rooted in timeless traditions and an appreciation for quality over speed, Italy’s slow living movement encourages people to slow down, savour the moment, and reconnect with what matters. From long lunches and mindful routines […]

Across Europe, a quiet but powerful shift is taking place in how people think about work and life. More individuals are questioning the traditional path of long hours, unfulfilling jobs, and stress-driven careers. Instead, many are embracing ikigai — a Japanese concept that means “a reason for being.” It’s about finding the sweet spot where […]

Long winters and limited daylight can take a real toll on mental health. For many Europeans, seasonal depression — also known as Seasonal Affective Disorder (SAD) — is a common challenge. But instead of waiting for the sun to return, people have found a bright solution: vitamin D lamps. Specialized lights are designed to mimic […]

Across much of the European Union, the modern work culture continues to blur the line between ambition and overextension. But in France, a quiet skill is gaining admiration for its elegance and strength: the ability to say “no.” Rooted in cultural norms that value personal boundaries and deliberate decision-making, this French trait is now seen […]

Conversations about work-life balance are evolving — and Switzerland offers a model worth watching. The concept of Feierabend, common in Swiss and German-speaking regions, refers to the hours after the workday officially ends. But it’s much more than “free time.” Feierabend is a deliberate practice of rest, presence, and renewal. As EU citizens face rising […]