Personal Growth

In an always-online world, more people across the European Union are recognising the need to step back from digital life. The rise of burnout, screen fatigue, and constant notifications has made the idea of a digital sabbatical increasingly attractive. But for professionals who want to disconnect without risking their jobs, the challenge lies in finding […]

In a world that often feels rushed and restless, Italy offers a refreshing alternative: la vita lenta, or the slow life. Rooted in timeless traditions and an appreciation for quality over speed, Italy’s slow living movement encourages people to slow down, savour the moment, and reconnect with what matters. From long lunches and mindful routines […]

In Europe’s fast-paced startup world, founders and teams are constantly pushed to move quickly, innovate, and outpace the competition. But a quieter, more deliberate trend is starting to reshape that narrative — the “5-hour rule.” Popularised in the United States, this idea is now gaining traction in European startup circles. It encourages people to spend […]

Across Europe, a quiet but powerful shift is taking place in how people think about work and life. More individuals are questioning the traditional path of long hours, unfulfilling jobs, and stress-driven careers. Instead, many are embracing ikigai — a Japanese concept that means “a reason for being.” It’s about finding the sweet spot where […]

In an age filled with constant distractions, more people across the European Union are rediscovering the value of working in short, focused bursts. The Pomodoro Technique — a time management method developed in the 1980s — is enjoying a surprising revival. Designed around 25-minute intervals of concentration followed by short breaks, it offers a clear […]

Across much of the European Union, the modern work culture continues to blur the line between ambition and overextension. But in France, a quiet skill is gaining admiration for its elegance and strength: the ability to say “no.” Rooted in cultural norms that value personal boundaries and deliberate decision-making, this French trait is now seen […]

Each year, thousands of people lace up their boots and set off along the Camino de Santiago, the historic pilgrimage route that stretches across Spain and into other parts of Europe. While the journey has religious roots, today’s walkers are just as likely to be seeking clarity, calm, or connection as they are spiritual redemption. […]

Conversations about work-life balance are evolving — and Switzerland offers a model worth watching. The concept of Feierabend, common in Swiss and German-speaking regions, refers to the hours after the workday officially ends. But it’s much more than “free time.” Feierabend is a deliberate practice of rest, presence, and renewal. As EU citizens face rising […]