Wellness

Tucked among Europe’s highest peaks, the Alps have become an unexpected hotspot for the latest in human performance. Here, altitude isn’t just a scenic feature — it’s a catalyst for change. Biohackers are tapping into the unique environmental stressors of mountain life to improve vitality, focus, and resilience. From hypoxic training to light therapy, high-altitude […]

In recent years, wellness habits across Europe have shifted toward simplicity — slow evenings, natural remedies, and rituals that restore both body and mind. Among common remedies, magnesium baths have quietly gained popularity. Whether poured into warm water after a long day or used as part of a nighttime routine, magnesium salts offer more than […]

Hidden between the Alps and the Adriatic Sea, Slovenia is home to some of the most serene forests in Europe. With over half of the country covered in woodland, it’s no wonder that forest bathing — the mindful practice of walking slowly through nature — has found a natural home here. More than just a […]

Across Europe, wellness seekers are turning to heat therapy not just for relaxation, but for faster recovery and better performance. Among the many options available, two types of saunas are gaining popularity: bio saunas and infrared saunas. Both promise to support muscle recovery, boost circulation, and ease stress — but they do so in very […]

In Italy, olive oil isn’t just a kitchen essential — it’s a beauty staple passed down through generations. Long before modern serums and creams, Italian women and men were using olive oil to soften their skin, soothe dryness, and even cleanse their faces. Today, this tradition still thrives, blending age-old wisdom with newer, more refined […]

For many across Europe, commuting is a chore. But in the Netherlands, it’s something different — a seamless blend of transportation, daily movement, and mental clarity. The Dutch bike commute isn’t just a cultural quirk; it’s a lifestyle that keeps people moving, fit, and focused. As more cities across the EU look to reduce emissions, […]

Across the Baltic region, a unique wellness tradition is making waves — literally. The cold plunge, a centuries-old ritual of immersing the body in icy water, is no longer just a winter dare or folk tradition. Today, it’s celebrated for its health benefits, mental clarity, and ability to reset the body and mind. Whether taken […]

Long winters and limited daylight can take a real toll on mental health. For many Europeans, seasonal depression — also known as Seasonal Affective Disorder (SAD) — is a common challenge. But instead of waiting for the sun to return, people have found a bright solution: vitamin D lamps. Specialized lights are designed to mimic […]